Luke Perry
Aug 3, 20201 min
Hi everyone! Thank you for becoming an elite member. We are excited to begin this game-changing journey with you today. You will receive access to a 3 day workout plan which should be complete every week with one day in between sessions for recovery. Additionally, you will receive access to a fitness blog to help improve your aerobic and anaerobic capacity. Please take a look at the videos and files below & reach out to luke@lpasoccer.com with any questions. You will work these exercises in pairs...for example begin 1a, then work to 1b, then back to 1a etc...
1a. Stride With Rotation
1b. MB5 Piriformis Release
2a. X-Behind Lunges
2b. Standing Pigeon
3a.TRX or Supine Row
3b. Side Plank
4a. Pushup with T-spine rotation
4b. Reverse Roll-up
5a. Iso-Split Squat with Med Ball rotations
5b. Rest 45 seconds